Fish oil may help the heart beat mental stress You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. However, another team found that men with high quantities of omega-3 oil in their blood had a higher risk of prostate cancer. One meta-analysis of nearly 900,000 women has linked a higher consumption of oily fish with a lower risk of breast cancer. A study published in PLOS One indicates that eating oily fish may improve working memory. Scientists have identified a link between oily fish consumption and a lower risk of vision loss in older people. Protecting vision and memoryĭHA can protect against vision loss. The children of women who regularly consumed salmon during pregnancy may be less likely to show signs of asthma at the age of 2.5. The same study did not find that breast-feeding offered the same benefits. ![]() Sensory, cognitive, and motor developmentĬonsuming oily fish during the last months of pregnancy can have positive effects on a child’s sensory, cognitive, and motor development, research suggests. Omega-3 fatty acid has been found to target and selectively inhibit the growth of malignant and pre-malignant cells at doses that do not affect the normal cells. Oily fish consumption may protect against early- and late-stage oral and skin cancers. Brain cells that were exposed to a mix of fish oil and alcohol had 95 percent less neuroinflammation and neuronal death compared with brain cells that were only exposed to alcohol. DementiaĪmong people who abuse alcohol, fish oil may offer protection from dementia. Other research suggests that omega-3 fatty acids might protect against the future development of RA. Rheumatoid arthritisĪ study published in the Annals of the Rheumatic Diseases journal linked an average daily intake of at least 0.21 grams (or 210 milligrams) a day of omega-3 with a 52 percent lower risk of developing rheumatoid arthritis (RA). A study published by the American Physiological Society suggests that fatty fish oils can also protect the heart during times of mental stress. Cardiovascular diseaseĬonsuming oily fish can help protect against cardiovascular disease, according to the AHA. White fish contains fatty acids, but only in the liver, and in smaller quantities. Both white and oily fish are good sources of lean protein. Oily fish is rich in omega-3 polyunsaturated fatty acids, which have been shown to reduce inflammation and potentially lower the risk of heart disease, cancer, and arthritis.
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